Marta Aguiar
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Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Try our fat-blasting routine to get slim and sweaty, stat. | Health.com

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here& a great fat-blasting Tabata workout for people who don& have a lot of time.

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Recognizing that despite my failings I'm still strong. My strength comes from my story and my story is full of battles I'm still fighting but I'm strong despite them.