Μαρθα Κοντοπουλου

Μαρθα Κοντοπουλου

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Μαρθα Κοντοπουλου
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Here's the right way to clean your oven. All it takes are 4 things you already have at home: baking soda, vinegar, water and a sponge. It's so easy.

Here's the right way to clean your oven. All it takes are 4 things you already have at home: baking soda, vinegar, water and a sponge. It's so easy.

6 Stretches To Prevent Rounded Shoulders- Hopefully would reduce tension!

6 Stretches To Prevent Rounded Shoulders- Hopefully would reduce tension!

92064f91f6e132cbdcea44caa53cdf2e.jpg 720×701 pixels

92064f91f6e132cbdcea44caa53cdf2e.jpg 720×701 pixels

Yoga for Beginners: Check out these beginner yoga poses for more open hips. Click through for a FREE poster with more modifications.

Yoga for Beginners: Check out these beginner yoga poses for more open hips. Click through for a FREE poster with more modifications.

Fitness Archives - Fit For Summer Clothes

Fitness Archives - Fit For Summer Clothes

Straffer Körper mit einfachen Übungen für Frauen - 10 Übungen für jeden Tag - zum Ausdrucken und an die Wand hängen *** Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time

Straffer Körper mit einfachen Übungen für Frauen - 10 Übungen für jeden Tag - zum Ausdrucken und an die Wand hängen *** Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time

No flour. No oil. No refined sugars, Non fat. Weight Watchers friendly. Low calorie! These Healthy 2-Ingredient Breakfast Cookies are super easy to make! | http://cafedelites.com

No flour. No oil. No refined sugars, Non fat. Weight Watchers friendly. Low calorie! These Healthy 2-Ingredient Breakfast Cookies are super easy to make! | http://cafedelites.com

Boost your GREENS intake the easy way! Fresh spinach, smooth avocado, and plenty of sweet pineapple make for one tasty Pineapple Paradise Spinach Smoothie.

Boost your GREENS intake the easy way! Fresh spinach, smooth avocado, and plenty of sweet pineapple make for one tasty Pineapple Paradise Spinach Smoothie.

I still have one more tree to decorate, it's in my studio and and the colors are navy and white on a gold tree with candle lights. Have you finished decorating yet? ✧ The family kitchen where we will be having a double birthday celebration on Sunday. This kitchen island will be filled with my birthday daughter's and grandson's favorite dishes. For dessert my daughter requested chocolate cheesecake and my grandson wants pumpkin bread. The main course will be homemade lasagna with mascarpone…

I still have one more tree to decorate, it's in my studio and and the colors are navy and white on a gold tree with candle lights. Have you finished decorating yet? ✧ The family kitchen where we will be having a double birthday celebration on Sunday. This kitchen island will be filled with my birthday daughter's and grandson's favorite dishes. For dessert my daughter requested chocolate cheesecake and my grandson wants pumpkin bread. The main course will be homemade lasagna with mascarpone…

Yoga for runners. #yoga #running

Yoga for runners. #yoga #running

You'll Want to Unroll Your Mat For This Happy Hips Yoga Sequence

You'll Want to Unroll Your Mat For This Happy Hips Yoga Sequence

Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time. http://www.spotebi.com/workout-routines/no-equipment-lower-body-and-cardio-exercises/

Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time. http://www.spotebi.com/workout-routines/no-equipment-lower-body-and-cardio-exercises/

cwiczenia na Stylowi.pl

cwiczenia na Stylowi.pl

Bored with the same old quinoa recipe? Then you've got to try one of these OUTRAGEOUSLY delicious quinoa bowls! Packed with superfoods, easy to make and healthy too - there's a recipe for every type on this list.

Bored with the same old quinoa recipe? Then you've got to try one of these OUTRAGEOUSLY delicious quinoa bowls! Packed with superfoods, easy to make and healthy too - there's a recipe for every type on this list.

The best exercises to give your bust line a lift and make your breasts appear bigger and perkier, the natural way!

The best exercises to give your bust line a lift and make your breasts appear bigger and perkier, the natural way!

Prosciutto Wrapped Pears with Blue Cheese | This 3 ingredients, easy to make appetizer is sweet, salty, tangy and hard to stop after eating just one!

Prosciutto Wrapped Pears with Blue Cheese | This 3 ingredients, easy to make appetizer is sweet, salty, tangy and hard to stop after eating just one!