Μαρθα Κοντοπουλου

Μαρθα Κοντοπουλου

Μαρθα Κοντοπουλου
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Here's the right way to clean your oven. All it takes are 4 things you already have at home: baking soda, vinegar, water and a sponge. It's so easy.

clean your oven. All it takes are 4 things you already have at home: baking soda, vinegar, water and a sponge. It's so easy.

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workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Yoga for Beginners: Check out these beginner yoga poses for more open hips. Click through for a FREE poster with more modifications.

5 Beginner Yoga Poses for Open Hips (and a FREE poster). - Social Hermit Yoga for Beginners: Check out these beginner yoga poses for more open hips. Click through for a FREE poster with more modifications.

Fitness Archives - Fit For Summer Clothes

Exercises for people with SCOLIOSIS. The best ways to strengthen and balance out your muscles to prevent scoliosis progression!

Straffer Körper mit einfachen Übungen für Frauen - 10 Übungen für jeden Tag - zum Ausdrucken und an die Wand hängen *** Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy.

Boost your GREENS intake the easy way! Fresh spinach, smooth avocado, and plenty of sweet pineapple make for one tasty Pineapple Paradise Spinach Smoothie.

Easy Breakfasts for Your Next Camping Trip Boost your GREENS intake the easy way! Fresh spinach, smooth avocado, and plenty of sweet pineapple make for one tasty Pineapple Paradise Spinach Smoothie.

I still have one more tree to decorate, it's in my studio and and the colors are navy and white on a gold tree with candle lights. Have you finished decorating yet? ✧ The family kitchen where we will be having a double birthday celebration on Sunday. This kitchen island will be filled with my birthday daughter's and grandson's favorite dishes. For dessert my daughter requested chocolate cheesecake and my grandson wants pumpkin bread. The main course will be homemade lasagna with mascarpone…

I still have one more tree to decorate, it's in my studio and and the colors are navy and white on a gold tree with candle lights. Have you finished decorating yet? ✧ The family kitchen where we will be having a double birthday celebration on Sunday. This kitchen island will be filled with my birthday daughter's and grandson's favorite dishes. For dessert my daughter requested chocolate cheesecake and my grandson wants pumpkin bread. The main course will be homemade lasagna with mascarpone…