martha akrivou
Περισσότερες ιδέες από το martha
Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Regardez cette photo Instagram de @female6packguide • 15 K mentions J’aime

Regardez cette photo Instagram de @female6packguide • 15 K mentions J’aime

8 simple exercises to reduce lower belly fat

8 simple exercises to reduce lower belly fat

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

558151e40d1a7829277d0b4f82d60a80.jpg 500 × 1.369 pixels

558151e40d1a7829277d0b4f82d60a80.jpg 500 × 1.369 pixels

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8 Simple Exercises To get Rid of Cellulite on Buttocks

8 Simple Exercises To get Rid of Cellulite on Buttocks

Lower ab workouts! Challenge friends by tagging them! #female6packguide

Lower ab workouts! Challenge friends by tagging them! #female6packguide

Build a Booty - 22 Leg Workouts

Build a Booty - 22 Leg Workouts

Easy Female Abs Workout - Sixpack Exercises

Easy Female Abs Workout - Sixpack Exercises