Μάρθα Μίχα

Μάρθα Μίχα

Μάρθα Μίχα
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6-week-home-workout-plan1

6 Weeks Home Workout Plan If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment.

The 10 Best DIY Dorm Décor Ideas

Love this idea for the dorm. Make a sticky note for everyday of the week and your goals in that week. The 10 Best DIY Dorm Décor Ideas

Top 50 Nail Art Designs That You Will Love

OPI Caribbean Ombre™ Matte Manicure~You Are So Outta Lime, No Room For The Blues (rich girls and po boys), OPI Matte Top Coat Nail Polish With easy instructions

30 day plank fat burning challenge

This 30 day plank fat burning challenge added easily to your day will increase your metabolism, muscle tone to maximize your fat burn.

Even the fittest women get sensitive about the annoying bulge that peeks out of the sides of a bra, through the sleeve of a tank top, or over the neckline of a strapless dress. But if you want to feel more confident in any armpit-bearing outfit, perform the exercises below, When you put on your bra, are you horrified to wear a fitted shirt over it? Do you loathe the idea of putting on a bathing suit top because of the bulge that appears on your back? Bra bulge, the fat that pours...

Even the fittest women get sensitive about the annoying bulge that peeks out of the sides of a bra, through the sleeve of a tank top, or over the neckline of a strapless dress. But if you want to feel