Yoga Fitness Flow - A lot of people think a toned, flat tummy requires a bajillon crunches… but that’s so not the case. Crunches can actually wreck your spine. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
stability ball abs circuit Now that the days are much shorter and its dark super early in the afternoon, I've been really motivated planning my workouts, adding new exercises and equipment to switch things up. I have a plan .