Bound Warrior (aka humble warrior, aka bowing warrior, aka peaceful warrior) Performing your poses correctly will help you get the most out of your practice and lessen chances of over straining you muscles!
DragonflyPose or GrasshopperPose The biggest challenge in this pose is to get your foot high up your arm. There's really no easy around this but to practice more hip openings like all variations of the Pigeon pose. Tips and tricks Do 90
YOGA TIPS: KNEES CHEST CHIN On my previous sequence post "Back Bending Warm Up" it included only knees chest chin in replacement of chaturangas, for me when I'm back bending I try to only do this so to keep my spine supple & chest open. Here are some vari
YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a
image by Once in a while I like to have fun and be curious in my practice throwing in some funky/ hybrid poses and this variation of Fallen Angel pose is one of my favourites to practice. Your body has to be really warm with lots of twistin
Surrealistic Color Pencil Drawing (undone) ------------- Done to energetic music. I liked it blurry, but then I saw the close-up of the colored pencil lines. I'm a fan of blending to the point of no longer seeing lines of the pencil.