Sciatica and lower back pain are caused by an irritation or compression of the lower back nerve. It is a very common issue nowadays, and studies even suggest that 5 to 10% of Americans suffer from it. Sciatica pain begins from the lower spine to the lower part of one leg or even the …

During pregnancy, you gain significant weight, and since the weight is primarily distributed in front of your body, it shifts your center of gravity forward, which creates a bend in the lower (lumbar) spine called a “lordotic” curve. This shift not only affects your posture and balance, but can also cause significant low back pain – both during and after your pregnancy.

Getting rid of lower back pain the easy way 5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain

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You’re sitting at home, holding that adorable little bundle of joy, and so glad the hard part is over. Then you look down at that big squishy blob that used to be your stomach and wonder, “What in the

At Home Pregancy Yoga Workouts to Slow Weight Gain!

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At home prenatal exercise for pregnancy.

These are some generally safe strength exercises you can do during pregnancy to help you prepare for and ease labor, birth, and recovery. You can start these from early pregnancy and continue throughout, using your body and judgment as a guide as to how many reps, how often, and what size weights to use.