If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep. Sleep deprivation may lead to unprecedented weight gain. Sleep better for weight loss. Food for better sleep.
Acupressure points in the hand. Acupressure works just as well as acupuncture, only it's free! Directions: Press with thumb for 5 seconds & release for 3 seconds, in the affected point. Repeat for minutes for 5 to 10 days. You will get relief.
Press These 4 Points on your Body and Lose Weight Fast - Fine Living Advice Acupuncture and acupressure for thousands of years is helping people to solve numerous health problems. If you press these 4 points, you will lose weight very fast.
Reflexology Tricks for Glowing Skin Sharing the same principles as foot reflexology using hands and fingers to stimulate facial muscles and nerve endings to open up the energy channels throughout the body.