Athens news & Art:
If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep.
50 Healthy Habits Every Girl Should Have
Love me some tea!
Feeling stressed out? These 15 daily habits will help you reduce stress and ultimately lower your anxiety level.
Pressure points on hand for rest of body. Simply find the spot that ails you, and massage the area for 10 to 15 seconds every few minutes until you notice relief.
PRESS THESE 4 POINTS ON YOUR BODY AND LOSE WEIGHT FAST ~ HealthyAeon
Clear your sinus naturally
Sharing the same principles as foot reflexology using hands and fingers to stimulate facial muscles and nerve endings to open up the energy channels throughout the body.