Maria Efstratiou

Maria Efstratiou

Maria Efstratiou
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Linhas finas / Gaiola e Pássaros / Birdcage n' birds • Tattoo Artist: …

Bird and bird cage tattoo by Carlagalvaotattoo. These tattoos for women will bring out the beauty within, they are the depiction of dreams, they are there to compliment your skin, not take over.

For when you don't even have 10 minutes to spare. find more relevant stuff: victoriajohnson.wordpress.com

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape.

This one-bowl Chocolate Banana Applesauce Cake is made without oil, eggs, or butter and is perfect for snacking! Beautifully moist and perfectly decadent, you won't even miss the frosting!

This one-bowl Chocolate Banana Applesauce Cake is made without oil, eggs, or butter and is perfect for snacking! Beautifully moist and perfectly decadent, you won't even miss the frosting! // Mom On T (Chocolate Banana Applesauce)

How and when should you take your vitamins? A guide to maximising your vitamin and supplement intake.

*NIKKI CERTIFIED*: A Guide To Optimising Your Vitamins And Supplements Infographic. I place this on my pill case- FYI get a plastic hardware nail case and place vitamins and label FAT or Water soluble. (Cheap and easier than opening 20 bottles a day ;

the ultimate green smoothie formula to detox and lose weight via lifelessbullshit

Healthy shake recipes to lose weight The Ultimate Green Smoothie Formula Infographic link Pomegranate Berry Smoothie "Losing weight gets easier - with a weight loss drink that clea

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Perfect for summer! Get in your daily water quota with this Fruit-Infused Water - 6 ways! From berries, to citrus, to cucumber and herbs, we've got you covered for refreshing drink recipes all summer long. - Fitness And Health Today