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Shiatsu Self-Massage Techniques (Click for larger... - Science is everything.

Home Massagers. Tips And Techniques Of Successful Massage Therapy. Do you have much stress in your life? Do you need a way to relax? Massages can help you take things easy. This article will talk about how massages can hel

Summer Nail Art Designs and Colors (1)

Image via Colorful Nail Art Designs Image via Amazing Rainbow Nail Art Designs Image via Alternative to traditional wedding nails. Sunflower theme Image via Cute and Easy

This one trick for falling asleep in under a minute really works

Fall Asleep fast using the breathing trick. breathe in through your nose for 4 seconds, hold your breath for 7 seconds, and exhale through your mouth for 8 seconds.

8-Minute Workout: Yoga for Better Sleep. Great way to wind down before bed. .

bed yoga :) my type of exercise :) Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!