Μαρια Ζαχαροπουλου (maryzach4882) on Pinterest

Μαρια Ζαχαροπουλου

Μαρια Ζαχαροπουλου

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Μαρια Ζαχαροπουλου

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Pantalón negro Botines cafés Sweater Azul Buzo azul

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Are to go coffee cups an accessory now? For fashion statements that say, " I don't have any spare time" A fashion look from August 2015 featuring Zara sweaters, Topshop jeans and Madewell ankle booties.

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sneakers and pearls, street style, simple style with a total black ensemble, trending now.

by Melodie Jeng

all black everything | 2017 casual street style

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glamblack: “ Black V Neck Lace Trim Cami Top >> Black Oblique Zipper PU Moto Jacket >> ”

❇Téa Tosh❇ Micah Gianneli

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Happy Stars Shine The Brightest -{ Maybeanothername }🖤×🖤

You cannot go wrong with this subtle french gradation. Perfect for wedding season or the Bride.

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Wedding nail idea - for bride -subtle french gradation {Courtesy of Tom Boy Swan}

Love love love this babyboomer nails! A perfect faded french manicure.

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Love the almond shaped nails, very feminine nail shape. Almond shaped nails help make the fingers look slim and elongated. The nail color is soft and classy.

Ombre French Manicure with Glitter

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manicure - French ombre - a subtle way to have extravagant nails on your wedding day.

Ankle PreHab Speed and Agility both rely on the Ankles! So, if you're out playing some tennis, soccer, basketball, running or just even doing some serious weightlifting, put some love into your training program with this Ankle PreHab routine. Start with some soft tissue therapy on both the foot and the calf, if not the entire body. Next, work to improve your mobility and increase the Range of Motion of the foot and ankle with these PNF stretches and exercises. Then fire up your neuromuscular…

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Ankle PreHab Speed and Agility weightlifting, put some love into Range of Motion

Posterior tibialis

Anatomy Drawing Human Anatomy Scoliosis Exercises Calf Muscles Flat Feet The Arch Healthy Habits Health Remedies Calf Muscle Anatomy Dibujo Bones Health Anatomy Medical Human Body Anatomy

Posterior Tibial Tendon Dysfunction PTTD: feet that lean in, tendon can't hold…

Practice these easy exercises geared toward strengthening your core and improving your overall balance!

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Improving your balance is easy with these light exercises. Balance is an important factor in your physical fitness; learn how to balance better with these tips.

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

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Simple heel raises to help strengthen your feet and the muscles around your ankles. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. Allow your heels to slowly drop down and maintain this position for f

Chronic Ankle Laxity Exercises: Illustration

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