My wedding nails

You cannot go wrong with this subtle french gradation. Perfect for wedding season or the Bride.

Love love love this babyboomer nails! A perfect faded french manicure.

Nude w gold french manicure... More

Ombre French Manicure with Glitter

Ankle PreHab Speed and Agility both rely on the Ankles! So, if you're out playing some tennis, soccer, basketball, running or just even doing some serious weightlifting, put some love into your training program with this Ankle PreHab routine. Start with some soft tissue therapy on both the foot and the calf, if not the entire body. Next, work to improve your mobility and increase the Range of Motion of the foot and ankle with these PNF stretches and exercises. Then fire up your neuromuscular…

Posterior tibialis

Practice these easy exercises geared toward strengthening your core and improving your overall balance!

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

Chronic Ankle Laxity Exercises: Illustration