Νικος Μασουρας

Νικος Μασουρας

Νικος Μασουρας
Περισσότερες ιδέες από το Νικος
"Air Force" WOD - For Time: 20 Thrusters (95/65 lbs)

"Air Force" WOD - For Time: 20 Thrusters (95/65 lbs)

"Incredible Hulk" WOD - AMRAP in 20 minutes: 5 Deadlifts (115/75 lbs)

"Incredible Hulk" WOD - AMRAP in 20 minutes: 5 Deadlifts (115/75 lbs)

"Fat Amy" WOD - For Time: 50 Air Squats

"Fat Amy" WOD - For Time: 50 Air Squats

"DIRTY THIRTY" WOD: For Time: 30 Box Jumps (24/20 in); 30 Jumping Pull-Ups; 30 Kettlebell Swings (35/26 lbs); 30 Lunges; 30 Knees-to-Elbows; 30 Push Press (45/35 lbs); 30 Back Extensions; 30 Wall Balls (20/14 lbs); 30 Burpees; 30 Double-Unders

"DIRTY THIRTY" WOD: For Time: 30 Box Jumps (24/20 in); 30 Jumping Pull-Ups; 30 Kettlebell Swings (35/26 lbs); 30 Lunges; 30 Knees-to-Elbows; 30 Push Press (45/35 lbs); 30 Back Extensions; 30 Wall Balls (20/14 lbs); 30 Burpees; 30 Double-Unders

Damn, this'll kick your ass

Damn, this'll kick your ass

f55f4aa4d7aedcbd06f712102f9cfd5d.jpg (400×403)

f55f4aa4d7aedcbd06f712102f9cfd5d.jpg (400×403)

CrossFit Terminology: Your Ultimate Guide - Bikini Fitness

CrossFit Terminology: Your Ultimate Guide - Bikini Fitness

OG Abel

OG Abel

OG Abel

OG Abel

#OGABEL

#OGABEL