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Working on my next blogpost - testing #pranayamaprop in #sivanandayogacenterhamburg #bakchichbaba

Working on my next blogpost - testing #pranayamaprop in #sivanandayogacenterhamburg #bakchichbaba

DETAIL + DEPTH | This next pose continues the progression of modified Parighasana, from the least side bend and hamstring stretch to the most. Take the bottom hand to the chair seat, and place the top hand on the top of the chair bar. Place the head on the lower arm for extra support and to rest the head. Continue to press the inner foot down of the straight leg, and reach the opposite hip into the wall. Use the top hand against the bar to help turn the chest away from the floor. Stay and…

DETAIL + DEPTH | This next pose continues the progression of modified Parighasana, from the least side bend and hamstring stretch to the most. Take the bottom hand to the chair seat, and place the top hand on the top of the chair bar. Place the head on the lower arm for extra support and to rest the head. Continue to press the inner foot down of the straight leg, and reach the opposite hip into the wall. Use the top hand against the bar to help turn the chest away from the floor. Stay and…

practica yoga back bender - Buscar con Google

practica yoga back bender - Buscar con Google

a2ece7e95984785235df3aec0535d932.jpg 640×1,288 pixels NEED THIS

a2ece7e95984785235df3aec0535d932.jpg 640×1,288 pixels NEED THIS