Matan Bermondsey

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Athens, Greece  ·  "I'm not anyone, I'm me." B.W.
Matan Bermondsey
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Me, trying to do my best. At Yoga. At Life. ☺

Me, trying to do my best. At Yoga. At Life. ☺

The Risks + Benefits of Practicing Advanced Yoga Poses | Advanced Yoga

Advanced asana doesn’t translate to advanced yoga. A longtime teacher explores both the relevance of advanced poses in practice and the potential risks of a purely physical pursuit.

White Whiskey Blueberry Milkshake Ingredients 4 scoops vanilla ice cream 2 ounces Jim Beam Jacob's Ghost White Whiskey 1 t. vanilla extract ½ c. blueberries, fresh or frozen Pizzelle cookies and whipped cream for garnish

White Whiskey Blueberry Milkshake Ingredients 4 scoops vanilla ice cream 2 ounces Jim Beam Jacob's Ghost White Whiskey 1 t. vanilla extract ½ c. blueberries, fresh or frozen Pizzelle cookies and whipped cream for garnish