Matinak
Περισσότερες ιδέες από το Matinak
Endometriosis Diet (similar to Paleo Diet) -made this to help track what foods help and which ones hurt.  I was the most successful with pain management and fatigue when I followed these guidelines along with a lupron treatment for type 4 endo

Endometriosis Diet (similar to Paleo Diet) -made this to help track what foods help and which ones hurt. I was the most successful with pain management and fatigue when I followed these guidelines along with a lupron treatment for type 4 endo

Endometriosis Diet (similar to Paleo Diet) -made this to help track what foods help and which ones hurt.  I was the most successful with pain management and fatigue when I followed these guidelines along with a lupron treatment for type 4 endo

Endometriosis Diet (similar to Paleo Diet) -made this to help track what foods help and which ones hurt. I was the most successful with pain management and fatigue when I followed these guidelines along with a lupron treatment for type 4 endo

30 day abs and squats challenge. awesome Bikini body workout. Want more?......

30 day abs and squats challenge. awesome Bikini body workout. Want more?......

Lose 20 lbs! Repeat Everyday For 2 Weeks And Results Will Show! #tipit #Health #Fitness #Trusper #Tip

Lose 20 lbs! Repeat Everyday For 2 Weeks And Results Will Show! #tipit #Health #Fitness #Trusper #Tip

Burn 1000 calories

Burn 1000 calories

30 day Water Challenge – #64ozchallenge | Free printable water tracker by Pepper Scraps. Plus you can join the challenge and get support!

30 day Water Challenge – #64ozchallenge | Free printable water tracker by Pepper Scraps. Plus you can join the challenge and get support!

Weekly workout plan... along with 20 min of cardio, 30 day squat and plank challeneges, and 3x a week 300abs

Weekly workout plan... along with 20 min of cardio, 30 day squat and plank challeneges, and 3x a week 300abs

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

Yes! I think this weekly workout system will be perfect for my detox! ^_^

Yes! I think this weekly workout system will be perfect for my detox! ^_^