Meg Matsaganis

Meg Matsaganis

Meg Matsaganis
More ideas from Meg
The Thyroid Solution Diet

The Thyroid Solution Diet: Boost Your Sluggish Metabolism to Lose Weight is the first book that I have read that takes a scientific approach to losing weight. The author Dr. Ridha Arem is leading researcher in thyroid imbalances.

metabolism foods

Metabolism boosting foods - eat more of these! Actually eat all of these . then, if you have any room left over, eat processed foods.

Dr Oz exposed four foods you might be shocked to learn cause inflammation in the body. Try his Anti-Inflammatory Seasoning Mix and learn some healthy swaps. http://www.recapo.com/dr-oz/dr-oz-recipes/dr-oz-anti-inflammatory-seasoning-mix-frozen-yogurt-inflammation/

Dr Oz exposed four foods you might be shocked to learn cause inflammation in the body. Try his Anti-Inflammatory Seasoning Mix and learn some healthy swaps.

This spice can ease arthritis pain and swelling, boost your immunity, improve digestion and possibly prevent cancer and Alzheimer's! Click to learn what it is: http://www.womansday.com/health-fitness/nutrition/healing-foods?click=health#slide-10

Sprinkle a teaspoon of turmeric (a spice) into any vegetable soup or mix it into rice. It helps ease arthritis pain and swelling, enhance immunity, improve digestion, possibly prevent cancer and may even help reduce your risk of Alzheimer's.

Fitness Motivation

This is not a workout. It is however an explanation of how to do workout moves for beginners. I found this to be great for the things I didn't know how to do and the right way to do the things I thought I knew.

Homemade Turtles - Fast, easy, no-bake and just 4 ingredients! Chewy, gooey, salty-and-sweet! Homemade always tastes better! Yum!!

Homemade Turtles - Fast, easy, no-bake and just 4 ingredients! Chewy, gooey, salty-and-sweet! I can make this with my homemade sugar free caramel and dark chocolate for an S! Homemade always tastes better!