The Thyroid Solution Diet: Boost Your Sluggish Metabolism to Lose Weight is the first book that I have read that takes a scientific approach to losing weight. The author Dr. Ridha Arem is leading researcher in thyroid imbalances.
Sprinkle a teaspoon of turmeric (a spice) into any vegetable soup or mix it into rice. It helps ease arthritis pain and swelling, enhance immunity, improve digestion, possibly prevent cancer and may even help reduce your risk of Alzheimer's.
This is not a workout. It is however an explanation of how to do workout moves for beginners. I found this to be great for the things I didn't know how to do and the right way to do the things I thought I knew.
Homemade Turtles - Fast, easy, no-bake and just 4 ingredients! Chewy, gooey, salty-and-sweet! I can make this with my homemade sugar free caramel and dark chocolate for an S! Homemade always tastes better!