Matt Slusher

22 followers
·
3 following
Matt Slusher
More ideas from Matt
THE ULTIMATE GUIDE TO VITAMINS AND MINERALS: From helping the body turn food into fuel, to fortifying bones and eyesight, vitamins and minerals are health superstars for sure. While the average diet usually includes adequate amounts of the essential nutrients without issue, it doesn’t hurt to be a little more aware of the vitamins and minerals that keep us living and smiling. But first, let’s iron out some key terms.

With so many vitamin and mineral buzzwords, reading food packaging can feel like swimming in an alphabet soup! So what’s all the fuss over those nutrients vitamin A through zinc? Read on to understand why these essential nutrients are, well, so essential.

Spicy Roasted Chickpeas — a great alternative to chips!

These are seriously yummy.- Drain and rinse 1 can of chickpeas and add to a bowl. Add 1 tablespoon of olive oil, ½ teaspoon of salt, and ½ teaspoon of cayenne pepper and toss to coat. Arrange in a single layer on a foil-lined baking sheet and bake for

Cheesecake-Filled Chocolate Easter Eggs!

Cheesecake Filled Chocolate Easter Eggs - This recipe could not be any easier; there's no baking involved and it takes hardly any time to create these cute Cheesecake-Filled Chocolate Easter Eggs with a 'yolk' made of passionfruit sauce.