Prebiotics and Probiotics
Gut Health and Depression/Anxiety
YES! In the US, more prescriptions are written for antidepressants/ anti-anxiety meds than any other class of drugs. Inflammation is starting to elbow out the brain chemical model. Where does inflammation begin? The gut. 70 to 90% of people seeking gut health support have psychiatric complaints & studies have shown that there is a direct link between inflammation & mental health issues. Probiotics have been found to produce serotonin from tryptophan. Eat more probiotic foods & take a probiotic.
Everything You Need To Know About Probiotics
The Mind-Gut Connection - "Our mind and digestive tract are interconnected. In fact, the gut is often referred to as the 'little brain.' Stress can affect people in various ways, such as IBS, diarrhea, acid reflux or even just the feeling of butterflies in your stomach. This feeling occurs when the neurotransmitters in the mind affect the movement of the intestine, sometimes making food move too quickly through the digestive tract," says Dr. Raj."Your gut can also impact the health of your skin.
What Are Prebiotics? A Detailed Look At Prebiotic Foods and Fiber | Diet vs Disease
You may have heard of probiotics, but do you know about prebiotics? Despite the similarity in names, there are some key differences. While probiotics rightfully get a lot of praise from health experts, prebiotics are important as well.So, what are prebiot
Digestive Enzymes vs. Probiotics... What’s The Diff?
PROBIOTICS VS. ENZYMES… WHAT’S THE DIFF? | Depending on your health and lifestyle, upping the probiotic and enzyme factor in your diet can help in your digestion and even relieve a few ongoing discomforts you thought you’d have to just live with. Learn more about the Importance of probiotics and enzymes to your gut health. #probiotics #enzymes #healthydiet