Περισσότερες ιδέες από το Dan
One of the best ways to lose weight is resistance training, because it improves the strength and endurance, resulting in a more toned and slimmer body. In a study, a total number of 53 patients were divided into two groups. The first group was instructed to do push-ups and squats 3 times per week for a period of 12 weeks, while the other group did no training whatsoever.

One of the best ways to lose weight is resistance training, because it improves the strength and endurance, resulting in a more toned and slimmer body. In a study, a total number of 53 patients were divided into two groups. The first group was instructed to do push-ups and squats 3 times per week for a period of 12 weeks, while the other group did no training whatsoever.

The power of a good book

The power of a good book

The BEST exercises to target and tone every women's trouble spot -- the Inner & Outer Thighs! You will LOVE this workout!

The BEST exercises to target and tone every women's trouble spot -- the Inner & Outer Thighs! You will LOVE this workout!

Sculpt killer legs at your convenience! - Fitness is life, fitness is BAE! <3 Tap the pin now to discover 3D Print Fitness Leggings from super hero leggings, gym leggings, fitness, leggings, and more that will make you scream YASS!!!

Sculpt killer legs at your convenience! - Fitness is life, fitness is BAE! <3 Tap the pin now to discover 3D Print Fitness Leggings from super hero leggings, gym leggings, fitness, leggings, and more that will make you scream YASS!!!

8 Best Exercises for Saddle Bags

8 Best Exercises for Saddle Bags

8 Best Exercise for Breasts

8 Best Exercise for Breasts

Love Handles and Muffin Top Workout for Women

Love Handles and Muffin Top Workout for Women

That's ridiculous! Butterflies would never fly directly upwards! Fly away by ChristianSchloe

That's ridiculous! Butterflies would never fly directly upwards! Fly away by ChristianSchloe

'The Quest' , made by: Christian Schloe - (Butterflies with strings)

'The Quest' , made by: Christian Schloe - (Butterflies with strings)

Prints of whimsy

Prints of whimsy