Gymnastics

12 Pins
·
2y
By
Maxinee _motorcyclee
the workout log is displayed in this screenshote screen shot, which shows how to do
This Is How I Lost 50 Pounds
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Pinched waist
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Workout in bed
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Penalty kick tips!
This contains: FULL BODY WORKOUT Prisoner walk ups = 3*1min Reverse Lunges = 3*20 Up & Downs = 3*1 min Dead Bugs = 3*20 Glute Walks = 3*10 Divers = 3*15
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FULL BODY WORKOUT
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