MAYA MUKTI
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Our shoulders are one of the largest and most ignored joints in the body. Check out these 5 beginner yoga poses for open shoulders to help maintain strength and flexibility in those joints. Click through for a FREE poster with more modifications.

Our shoulders are one of the largest and most ignored joints in the body. Check out these 5 beginner yoga poses for open shoulders to help maintain strength and flexibility in those joints. Click through for a FREE poster with more modifications.

Arm-sculpting yoga sequence — it's just 8 poses.

Arm-sculpting yoga sequence — it's just 8 poses.

Different types of yoga and their benefits | Benefits of yoga

Different types of yoga and their benefits | Benefits of yoga

Getting into inverted locust yoga pose or Viparita Salabhasana in Sanskrit. Yoga inversions.

Getting into inverted locust yoga pose or Viparita Salabhasana in Sanskrit. Yoga inversions.

Future Yoga Pose Goal ... Working up the strength to do this!

Future Yoga Pose Goal ... Working up the strength to do this!

Smoked Salmon Appetizer fantastic for gatherings - no fiddly assembly, served at room temperature, looks elegant and tastes SO GOOD! www.recipetineats...

Smoked Salmon Appetizer fantastic for gatherings - no fiddly assembly, served at room temperature, looks elegant and tastes SO GOOD! www.recipetineats...

imgfave - amazing and inspiring images

imgfave - amazing and inspiring images

Caprese Salad Skewers - perfect for a party! | stuckonsweet.com

Caprese Salad Skewers - perfect for a party! | stuckonsweet.com

Smoked Salmon and Cream Cheese Cucumber Bites - So easy!

Smoked Salmon and Cream Cheese Cucumber Bites - So easy!

#JasmineYogaTutorial : #eightanglepose #astavakrasana  Look WAY more complicated than it actually is. You will need relatively open hips and hamstrings for this though.  Tip:  1) Think of lowering chest down / leaning forward instead of lifting up when you are ready to lift bum off the ground.  2) With all arm balance, train arm and core strength in plank / chaturanga.  3) Open hips with pigeon pose / archer pose.  Goodluck x

#JasmineYogaTutorial : #eightanglepose #astavakrasana Look WAY more complicated than it actually is. You will need relatively open hips and hamstrings for this though. Tip: 1) Think of lowering chest down / leaning forward instead of lifting up when you are ready to lift bum off the ground. 2) With all arm balance, train arm and core strength in plank / chaturanga. 3) Open hips with pigeon pose / archer pose. Goodluck x