More ideas from Mary
6 Satisfying Vegan Smoothies

Vegan Coffee Cashew Smoothie Ingredients: cup cashews, soaked six hours or overnight banana, peeled and chopped (frozen optional) 1 tablespoon cacao nibs cup Ice cup cooled coffee 1 cup unsweetened almond milk tablespoon coconut sugar (optional)

Himalayan Blue-Poppy: Meconopsis betonicifolia [Family: Papaveraceae]

The Himalayan blue poppy is the national flower of Bhutan. The national flower of Bhutan is the Himalayan blue poppy (Meconopsis horridula). In Bhutan, it grows to a height of 1 meter on the rocky mountain terrain, above the tree line at altitudes of to