Mint: This herb is famous for its scent. Mint tea is useful in proper digestion, revival of appetite. Also pepper mint and spearmint is a useful herb. It is used for scented bath; peppermint helps in curing skin problems.
NATURAL SLEEP AID -- Freshly grated Nutmeg, when taken in warm milk tsp in a glass) before bed, calms the nerves & lowers blood pressure for sound sleep. May also be effective for digestive upset, nausea, vomiting & diarrhea.