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Exercises to Get Rid of Arm Fat and Tone Your Triceps
I had never done these...20 seconds was actually rough, so this may go into a 60 day challenge :-)
Female six-pack and EASY TO JOIN
Grace Allen on Twitter: "Plank Exercises for Workout Wednesday ' Exercises for Abs Shoulders https://t.co/DFLf77zGS4 https://t.co/WMddFsQwbA"
Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!