Exercises

23 Pins
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3y
This may contain: a woman standing in front of a mirror with the caption low impact
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booty low impact
This may contain: a woman standing in front of a mirror with her back to the camera and texting that reads, my before i incorporated minus and medius work into my glite routine
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@zaralp.fit on tiktok
This may contain: a woman laying on the floor with her legs spread out
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‘105
This may contain: a woman is taking a selfie in the mirror with her cell phone and another person behind her
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sanai105
This contains an image of: health+fit!! 𝓅𝒾𝓃𝓉𝑒𝓇𝑒𝓈𝓉~@𝒽𝑔𝓅𝑒𝓉𝓉𝒾𝓉
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health+fit!! 𝓅𝒾𝓃𝓉𝑒𝓇𝑒𝓈𝓉~@𝒽𝑔𝓅𝑒𝓉𝓉𝒾𝓉
This may contain: a woman laying on top of a chair in a room with a blue mat and purple rug
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Glute Activation
This may contain: a woman bending over on top of a table
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🏋️‍Treino para Pernas e glúteos 🍑| Programas exclusivos de treino e perda de peso! Inscreva-se ☟
This may contain: a woman is doing push ups in the gym
1:18
Full Body Stretching Routine- Follow @ambrymehr IG for free workouts!
Ambry Mehr | Health & Fitness |
Ambry Mehr | Health & Fitness | 
This may contain: a woman with long blonde hair is holding a basketball in an empty gym room while wearing black leggings
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◾Free Unlimited access to audio-guided fitness and meditation programs
This may contain: a woman in blue leggings doing a yoga pose
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❤️ LOVE HANDLES ❤️