Melina Pope

Melina Pope

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27 followers
Melina Pope
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Easy Yoga Workout - 12 Yoga Poses to Relieve Lower Back Pain (Video) Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Easy Yoga Workout - 12 Yoga Poses to Relieve Lower Back Pain (Video) Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Yoga for Complete Beginners.

Yoga for Complete Beginners.

This is a quick and easy alcoholic peach punch/sangria recipe that is fresh and fruity.

This is a quick and easy alcoholic peach punch/sangria recipe that is fresh and fruity.

Active recovery

Turn your rest days into active recovery and maximize your body's repair with this yoga essential flow. Take deep breaths to increase blood flow, and lengthen your muscles and tendons to increase your body's mobility and flexibility.

Awaken the body and prepare for a workout with this yoga warm up flow. Repeat this flow for 5 rounds, give yourself time to ease into the asanas and, with each exhale, move deeper into the poses.

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Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress.