Melina Tzu

Melina Tzu

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Melina Tzu
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Vestido de alcinha chemisier | DIY - molde, corte e costura - Marlene Mukai #diydress

Vestido de alcinha chemisier | DIY - molde, corte e costura - Marlene Mukai #diydress

Swimwear by BORNTOWEAR. Knot Front Low Back Bikini Set #Bikinis

Swimwear by BORNTOWEAR. Knot Front Low Back Bikini Set #Bikinis

large embroidery art, modern embroidery, embroidery hoop art

large embroidery art, modern embroidery, embroidery hoop art

Hardanger Embroidery, Lesson 11, Cutting around Blanket Stitches - YouTube

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Lazy Oaf High Neck Sweater With Eyes Embroidery In Color Block

Shop Lazy Oaf High Neck Jumper With Eyes Embroidery In Colour Block at ASOS.

SOUPLESSE

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn’t just open the hamstrings but.

YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective…

increase shoulder range of motion for binding. Easy does it, especially with that weighted fold!

#JasmineYogaTutorial : #PinchaHollowback #Hollowback  The way I learnt how to hollowback. If you are a scaredy cat like me, you will be finding this helpful. It helps you get into a hollowback with better control of how much backbend you can manage. Practicing with one knee in also helps with balance.

: The way I learnt how to hollowback. If you are a scaredy cat like me, you will be finding this helpful. It helps you get into a hollowback with better control of how much backbend you can manage. Practicing with one knee in also helps with balance.