Mike

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Mike
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Blue circle necklace, World Diabetes Day, D MamaOwl boutique on Etsy and FB

Blue circle necklace, World Diabetes Day, D MamaOwl boutique on Etsy and FB

WDD/World Diabetes Day Blue Mother Pearl by DMamaOwlBoutique  https://www.etsy.com/ca/listing/209865452/wddworld-diabetes-day-wood-blue-circle?

WDD/World Diabetes Day Blue Mother Pearl by DMamaOwlBoutique https://www.etsy.com/ca/listing/209865452/wddworld-diabetes-day-wood-blue-circle?

Shoulder Workout

from Gym_Help this is a good upper body/shoulder routine. I recommend starting with low weights and high reps to get the pump/burn needed to shape you body as desired. The add more weights to increase your strength over time.