15 Minute at Home or Hotel Workout. [even without weights, this is a tough one.] For More Health And Fitness Tips Visit Our Website
Get Fit with HIIT: 6 Workouts plus a HIIT It Hard Playlist (plus enter to win a pair of wireless headphones from Jabra!
Burpee Challenge workout - I have a Love/Hate relationship with Burpees
Cross Fit like doing Crossfit because it helps build muscle. You have the running down and you can still do that, but make sure you are building that muscle too. This workout will make you want to quit but I promise it pays off in the morning.