To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip flexors). For someone who knows what they’re doing, though, they’re massaging tired and tight muscles and treating their hard-working muscles r
Fun Kid Activity: Lines of Colored Tape, straws and pompoms. Try straws and cotton balls. Adding the lines ups the challenge. Using pompoms allows you to adjust the size from tiny to pretty big. The pompoms are also nicer looking.