joyousdiet: Want that inner thigh gap? Hate your jiggly thighs? I?ve done this exact workout for over a month, and I can see a HUGE difference. The key is in the alternates - just repeating the move over and over again will not do much.
Here is a good solid back workout for women based off IFBB Figure Pro Felicia Romero back routine. She has one of the best well-sculpted backs on the figure stage. Now you can try her workout for yourself!