More ideas from Melu
Target: Inner Thighs

joyousdiet: Want that inner thigh gap? Hate your jiggly thighs? I?ve done this exact workout for over a month, and I can see a HUGE difference. The key is in the alternates - just repeating the move over and over again will not do much.

full body circuit workout

Add some variety into your workouts with this circuit workout roundup. There are circuits for everyone's taste in this circuit workout roundup!

Great Back Workout Routine For Women

Here is a good solid back workout for women based off IFBB Figure Pro Felicia Romero back routine. She has one of the best well-sculpted backs on the figure stage. Now you can try her workout for yourself!

How to Push Through a Hard Workout: #YouGotThis, girl! Here are some tips to complete that next, beastly workout. #SelfMagazine

Dancepants kinetic music player is designed to harness the kinetic energy from running or dancing to power your music machine

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Is like you are Photoshoped or something! — Hanna/Emma Stone in Crazy, Stupid Love. (I used to refuse to fall into the Ryan craze.this movie changed it all.funny and hot.