Περισσότερες ιδέες από το Mensur
THE BEST SUPPLEMENT TO ENHANCE PERFORMANCE! Infographic Weight Loss: Propiedades y beneficios de las bayas de goji

THE BEST SUPPLEMENT TO ENHANCE PERFORMANCE! Infographic Weight Loss: Propiedades y beneficios de las bayas de goji

Learn a new language, they said...It'll be fun, they said.... you know what? They were right!!!

Learn a new language, they said...It'll be fun, they said.... you know what? They were right!!!

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

How to fix upper back and neck pain with a foam roller.

How to fix upper back and neck pain with a foam roller.

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Stretches for specific muscles!

Stretches for specific muscles!

In our previous article The Art of Stretching we presented 36 illustration in color with stretches for specific muscles and following that we started...

In our previous article The Art of Stretching we presented 36 illustration in color with stretches for specific muscles and following that we started...

Morning Fitness Motivation (28 Photos) (23)

Morning Fitness Motivation (28 Photos) (23)