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a poster showing the different poses and positions of yoga
This may contain: a man sitting on top of a stone wall
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This may contain: a woman laying on top of a yoga mat with the words shoulderls straighten
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Creative Shoulder Mobility Exercises
Boost shoulder flexibility and strength with these creative mobility exercises! Perfect for improving posture, relieving tension, and enhancing workout performance. Credit: Instagram/Mariaoutreach ___________________________________________ Would you like to transform your body and reverse chronic illness in 8-12 weeks? _______________________________________________ Website: www.wellnessblog305.blogspot.com ________________________________________ Love my followers 👨‍👩‍👧‍👧 --------------------------------------------------- Connect on IG: Wellnessevolution3 🤝 ----------------------------------------------------- Contact: 📩 kylecraig305@gmail.com ————————————————- Save this post 🎯 for later!!
a woman doing yoga poses with the caption you're not getting old, you just need to stretch
yoga poses to reduce lower back pain, tension and stiffness for the entire body
This may contain: two women in different poses, one with her arms out and the other holding an object
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Do this for a flatter stomach
This may contain: an image of the back side of a person's body with words in russian and english
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a woman doing yoga poses with the words 10 yoga poses in spanish and english on it
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a woman doing yoga poses for the beginner to do it with her hands and legs
Chargement en cours ... // #yoga #yogaforbeginners #yoga #yogaforbeginners
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This may contain: a woman in grey shorts holding up a red ribbon with the words back and triceps on it
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BACK & TRICEPS (YouTube: Vera LaRo)
Vera LaRo
Vera LaRo 
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This may contain: the instructions for how to do a back stretch on a chair with legs and arms
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weight loss exercise
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exercise
💥I give daily tips for weight loss and fitness. 👍Join us on this journey Let's help each other reach our goals. 🙋‍♀️If you want to Lose Weight & Get Stronger and achieve your GOALS ! 🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ? 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyles. 👉visit my website for free@womanexercise 💥If you the video is helpful Share👉Like❤Comment💬 Save💌 and tag👫friends .