Cross training & Workouts

Collection by Mercy High Dance

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Mercy High Dance
Ejercicios - Fitness - The 8 Essential Stretches to Open Up Tight Hips Fitness Workouts, Fitness Motivation, Fitness Diet, Yoga Fitness, Health Fitness, Fitness Quotes, Pilates, Tight Hips, I Work Out

5 Stretches Your Tight Hips Are Begging For

These hip-loosening stretches combat common injuries and discomfort.

Workout Plan Try this ballerina workout by top fitness trainer Christine Bullock. - Say hello to lean legs, toned arms, elegant curves and a strong core! Try this ballerina workout by top fitness trainer Christine Bullock. Sport Fitness, Fitness Workouts, Yoga Fitness, At Home Workouts, Fitness Plan, Workout Routines, Workout Plans, Health Fitness, Fitness Goals

The Long & Lean Ballerina Workout by Christine Bullock

You should try this My ballet workout my teacher kept motivating me and now I'm a great dancer

Fitness, Fitness Motivation, Fitness Quotes, Fitness Inspiration, and Fitness Models! Fitness Workouts, Fitness Herausforderungen, Lower Ab Workouts, Sport Fitness, Health Fitness, Fitness Goals, Fitness Quotes, Fit Quotes, Workout Exercises

Your Arms and Abs Will Transform After This 2-Week Challenge

Plank is one of the most effective total-body moves, so here's a new challenge for you to conquer — a five-minute plank. Since holding a straight-up

Yoga poses to work every part of the body. I do all these poses in Hot Yoga! I love Hot Yoga :) Fitness Workouts, Fitness Del Yoga, Sport Fitness, Fitness Motivation, Health Fitness, Health Yoga, Mental Health, Fitness Weightloss, Fitness Life

26 Common Yoga Poses

While this lovely infographic is titled as yoga poses and benefits, it unfortunately fails to mention any benefits.

12 Great Stretches for Tight Hip Flexors - Most people have tight hips, but just because theyre tight doesnt mean they need to stay that way. Loosen those hip flexors and open your hips up with 12 of the best hip flexor stretches you can do. Hip Flexor Exercises, Yoga Exercises, Body Stretches, Body Workouts, Pilates, Yoga Bewegungen, Yoga Meditation, Tight Hip Flexors, Tight Hips

12 Great Stretches for Tight Hip Flexors - Most people have tight hips, but just because they're tight doesn't mean they need to stay that way. Loosen those hip flexors and open your hips up with 12 of the best hip flexor stretches you can do.

Yoga Stretches For Flexibility Splits 41 Ideas Fitness Workouts, Yoga Fitness, Cheer Workouts, Fitness Motivation, Fitness Tips, Health Fitness, Pole Fitness Moves, Dance Workouts, Studio Workouts

Stretches to get you in Splits! (Blogilates: Fitness, Food, and lots of Pilates)

Hey guys! I made a printable for you in case you wanted to add this to your Blogilates printables collection along with your other workouts! It’s the 9 warm up stretches I do before getting into the s

How to Stretch Your Feet Safely and Easily For More Flexibility. Tips like this … How to Stretch Your Feet Safely and Easily For More Flexibility. Tips like this and more at artÉmotion this summer! Dance Teacher, Dance Class, Dance Studio, Foot Stretches, Ballet Stretches, Foot Exercises, Ballet Workouts, Dance Workouts, Dance Like No One Is Watching

How to Stretch Your Feet Safely and Easily For More Flexibility - BalletHub

Stretching and strengthening your feet have many benefits to your overall technique and presentation as a ballet dancer. Dancers have found all sorts of ways to stretch feet over the years using all sorts of techniques like cramming their feet under a piano or couch, using tools built specifically to stretch feet, or even asking...

Have you been wondering how to get splits for ballet? Or maybe how to become more flexible for ballet class? Check out our video that shows you how to safely get your splits with easy stretches that you can do … Continued Ballet Class, Dance Class, Ballet Dance, Ballet Art, All About Dance, Just Dance, How To Dance, Dance Tips, Dance Moves

How to Quickly and Safely Get Splits for Ballet - Ballet Lesson - BalletHub

Have you been wondering how to get splits for ballet? Or maybe how to become more flexible for ballet class? Check out our video that shows you how to safely get your splits with easy stretches that you can do after class or at home! This stretching method is very easy and basic, but provides...

Buy SuperiorBand - Ballet Stretch Band for Dance & Gymnastics Training by SuperiorStretch Zumba, Dance Like No One Is Watching, Just Dance, Dance Class, Dance Studio, Ballet Stretches, Gymnastics Training, Dance Tips, Stretch Bands

SuperiorBand - Ballet Stretch Band for Dance & Gymnastics Training. Includes Instructional Videos.

Amazon.com : SuperiorBand - Ballet Stretch Band for Dance & Gymnastics Training. Includes Instructional Videos. : Sports & Outdoors

Scottish Ballet: 'Core de Ballet' Exercise Series 1 by Scottish Ballet. Tone up with Scottish Ballet’s Core De Ballet, a specialised introduction to core-based ballet exercises. Join Gyrotonics Instructor Kate Menzies and dancers Luciana Ravizzi and Luke Sport Fitness, Fitness Tips, Fitness Motivation, Health Fitness, Fitness Exercises, Health Diet, Ballet Barre Workout, Barre Workouts, Dancer Leg Workouts

Scottish Ballet Health & Fitness: Episode 1 - 'Core' de Ballet

Tone up with Scottish Ballet’s Core De Ballet, a specialised introduction to core-based ballet exercises. Join Gyrotonics Instructor Kate Menzies and dancers…