I just tried this weight loss smoothie and it tastes so creamy and filling. I am blown away I can lose weight in my sleep and I can find all these ingredients locally too which is a bonus. This is where I got the free smoothie recipe card
This is really easy! All you have to do is get a journal or even any type of notebook and start writing with either a pen, a pencil, or even paint! I love this idea because it's just a way to think back on your life think is important.