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9 Yoga Inversions to Help You Nail a Handstand

9 Yoga Inversions to Help You Nail a Handstand

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

"Eventually your triceps should be against the wall and you should be able to grab your toes."

"Eventually your triceps should be against the wall and you should be able to grab your toes."

Yoga sequence: knees, chest, chin

Yoga sequence: knees, chest, chin

5 Poses to Get Your Gut in Gear

5 Poses to Get Your Gut in Gear

This yoga sequence will help tighten your tummy- no crunches required!

This yoga sequence will help tighten your tummy- no crunches required!

Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.

Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.

Summer is in full swing so we're sharing 6 yoga poses for strong abs so you can look great before hitting the beach or pool.

Summer is in full swing so we're sharing 6 yoga poses for strong abs so you can look great before hitting the beach or pool.

A sweaty summer yoga flow to strengthen and stretch.

A sweaty summer yoga flow to strengthen and stretch.

Yoga for Beginners: Check out these beginner yoga poses for more open hips. Click through for a FREE poster with more modifications.

Yoga for Beginners: Check out these beginner yoga poses for more open hips. Click through for a FREE poster with more modifications.