💪 Workouts

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Exercise to build Athletic Strength
Here's how to do it: 1️⃣ Setup: Position the barbell in the corner of the room. Grip it firmly at chest height. 2️⃣ Lunge & Press: Step back into a lunge, then explode up while simultaneously pressing the barbell overhead. 3️⃣ Control & Balance: Engage your core for stability as you return to a standing position. #FitnessMotivation #StrengthTraining #LegDay
Inner Growth
To me, the exterior progress is a result of your inner growth. Keep showing up and keep striving 🔥 #workoutmotivation #fitnessmotivation #fitness
Your WHY is so important. When things get tough, just remember why you started, and keep pushing 🔥🔥🔥 #FitnessMotivation #FitLife #FitnessInspiration
How to celebrate each step in your workouts
Celebrate each step in your journey... It doesn't matter where you're starting or how far you must go. What matters is that you keep showing up. 🔥 #workoutmotivation #motivation #fitnessmotivation
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Every swing is a step closer to your goals. Keep that kettlebell moving, stay focused, and let your determination light up the room! 💪💥 🚨 Click the link for Ultimate Workout Recovery! #KettlebellSwings #FitnessMotivation #StrengthJourney #KeepPushing #FitLife
🔥 Strength Exercise Tips 🔥
Here are 4 tips 👇 1️⃣ Load & Balance: Hold one kettlebell by your side and another by your shoulder. Find your balance. 2️⃣ Step Back: Take a step back with one foot and lower into a deep lunge. Keep your chest up and core engaged. 3️⃣ Power Up: Push through your front heel and return to a standing position. 4️⃣ Switch Sides: Repeat on the other side to even out those gains. 🔥 Benefits: Enhanced leg strength, balance, and stability. 🚨 Click the link for Ultimate Workout Recovery!
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4 Sumo DL Tips 👇 1️⃣ Proper Form: Start with your feet wide apart, grip the barbell, and keep your back straight throughout. 2️⃣ Slow Descent: When lowering the bar, focus on a controlled, slow descent. Feel those muscles working. 3️⃣ Engage Core: Keep your core tight to protect your lower back and improve overall stability. 4️⃣ Power Up: Explode upward to lift the bar. Remember, the eccentric phase is where the magic happens. 🚨 Click the link for Ultimate Workout Recovery!
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Short Strength Workout! 👇 ✅ Pull Ups 10-12 Reps ✅ Kettlebell Split Squats 12 Reps/Leg ✅ Sumo Deadlift 5 Slow Reps 🔁 4 Timed Sets 120 second rest 🚨 Click link for Ultimate Workout Recovery! #StrengthTraining #LegBurner #FitnessMotivation #GymLife #WorkoutWednesday #MuscleBuilding #FitFam #ExerciseTips #SculptedLegs #TrainHard #FitnessJourney
✅ Building a Stronger Chest
💪 Challenge Your Chest with Double-Barrel Bench Press! 🔥 Ready to spice up your chest day? Try this: 1️⃣ Control & Power: Lower the bar to your chest, halfway up, then down, and all the way up for one rep. 2️⃣ Ignite Pecs: Strengthen and define your pectoral muscles like never before. 3️⃣ Time Under Tension: Boost muscle growth and endurance with this technique. 4️⃣ Fresh Challenge: Add it to your chest workout for incredible gains! 🚨 Click the link for Ultimate Workout Recovery!
3 Tips For Bigger Triceps 🎉
These 3 Pro Tips! 🦾 🚨 CLICK LINK For Ultimate Workout Recovery! 🚨 1️⃣ Diverse Movements: Incorporate various tricep exercises like dips, close-grip bench presses, and tricep kickbacks for balanced development. 2️⃣ Progressive Overload: Increase weights gradually to challenge your triceps and stimulate muscle growth. 3️⃣ Rest & Recovery: Muscles grow during rest. Ensure you're giving your triceps enough time to recover between workouts. #TricepTraining #ArmDay #MuscleGrowth
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Ready for a killer full-body move? Check this out: 💪 Position the barbell at chest height in the corner. 🏋️‍♀️ Step into a lunge and press the barbell overhead. 🤸‍♀️ Engage your core for stability as you stand up. Benefits: Enhanced leg strength, upper body power, and coordination. Add it to your routine for a killer workout! 💥💯 Click the link for Ultimate Workout Recovery 🤝 #FitnessMotivation #StrengthTraining #LegDay
The Custom Keto Diet | Your Personal Keto Custom Plan
💥 Power up your kickboxing with the right fuel! 🥑🍗 Unlock your BEST performance with a CUSTOM Keto Meal Plan. 👉 Click now to TRANSFORM your diet & BOOST your energy! 💪 #KetoKickboxing #FuelYourFight #KetoDietPlan #athlete #athletics #athletic #strenghtraining
The Custom Keto Diet | Your Personal Keto Custom Plan
My FULL Workout 👇 SAVE for Later 👍 Superset #1 | 5 Sets ✅ Back Squat 5 Sets 4 Reps (4 Second Eccentric) ✅ Double Barrell Pullup AMRAP Superset #2 | 4 Sets ✅ Reverse Lunge off Riser (video) 12 Reps ✅ Lateral Beast (mobility) ✅ Seated Cable Row 12 Reps 💥 Power up your workout with the right fuel! 🥑🍗 Unlock your BEST performance with a CUSTOM Keto Meal Plan. 👉 Click now to TRANSFORM your diet & BOOST your energy! 💪🔥 #KetoKickboxing #FuelYourFight #KetoDietPlan
🔥 QUICK KICKBOXING HIIT WORKOUT 🔥
Power up your kickboxing with the right fuel! 🥑🍗 Unlock your BEST performance with a CUSTOM Keto Meal Plan. 👉 Click now to TRANSFORM your diet & BOOST your energy! 💪🔥 #KetoKickboxing #FuelYourFight #KetoDietPlan
You may be feeling overwhelmed. You may feel like you'll never get everything done... But at the end of the day, it's only a matter of time before things are done. So don't give up! Keep pushing forward, and keep believing in yourself—you can do it! 💪 Full workouts on @oomphfit app🎉 #fitlife #boxingworkouts #boxingfitness #kickboxingworkouts #kickboxingfitness #homeworkouts #homefitness
You have to do the work and put in the time if you want something bad enough... If there's something that's important to you, then go after it with everything you've got. But don't let anyone else tell you what that is—you have to decide for yourself what your goals are and make them happen. No one else will do it for you. 💪 Full workouts on @oomphfit app🎉 #fitlife #boxingworkouts #boxingfitness #kickboxingworkouts #kickboxingfitness #homeworkouts #homefitness
You're stronger than you think. You can do anything you set your mind to. 💪 Full workouts on @oomphfit app🎉 #fitlife #boxingworkouts #boxingfitness #kickboxingworkouts #kickboxingfitness #homeworkouts #homefitness
It doesn't matter what your circumstances are, or how many times you've tried and failed. If you want something bad enough, you'll find a way to make it happen. You're stronger than you know. So go out there and get 'em! 💪 Full workouts on @oomphfit app🎉 #fitlife #boxingworkouts #boxingfitness #kickboxingworkouts #kickboxingfitness #homeworkouts #homefitness
You are capable of anything and everything! 💪 Full workouts on @oomphfit app🎉 #fitlife #boxingworkouts #boxingfitness #kickboxingworkouts #kickboxingfitness #homeworkouts #homefitness
If you have a goal, work toward it. If you have a dream, follow it... And if you get knocked down, just get up again. You'll be surprised by how many times you'll get back up. Because no matter what happens, YOU'LL BE FINE! 💪 Full workouts on @oomphfit app🎉 #fitlife #boxingworkouts #boxingfitness #kickboxingworkouts #kickboxingfitness #homeworkouts #homefitness
It's true. You can make all your dreams come true, if you just believe in yourself. 💪 Full workouts on @oomphfit app🎉 #fitlife #boxingworkouts #boxingfitness #kickboxingworkouts #kickboxingfitness #homeworkouts #homefitness
You can do anything you want, but you have to want it! 💪 Full workouts on @oomphfit app🎉 #fitlife #boxingworkouts #boxingfitness #kickboxingworkouts #kickboxingfitness #homeworkouts #homefitness
If you want something bad enough, you'll find a way to get it done. 💪 Full workouts on @oomphfit app🎉 #fitlife #boxingworkouts #boxingfitness #kickboxingworkouts #kickboxingfitness #homeworkouts #homefitness
You can do anything you set your mind to! Remember, no matter how much of a struggle it seems like, you are stronger than you think. 💪 Full workouts on @oomphfit app🎉 #fitlife #boxingworkouts #boxingfitness #kickboxingworkouts #kickboxingfitness #homeworkouts #homefitness
13h work day and finished strong!! LEZGETIT 🔥 #deadlift #deadlifts #dead
Putting in work!! The weekends don’t slow me down. 🔥🎉👍 #workout #kettlebell #kettlebellworkout
It’s in the boring shit that nobody really talks about that breeds personal progress. Routine. Doing the same things day in and day out. Doing that boring stuff to make huge strides in your personal growth. What are you waiting for!? #progress #backworkout #deadlifts #successroutine
Been a while since I’ve tried these! How’s the height 1/10? #pushup #pushupchallenge #pushupseveryday
PULSE SET 🔥💣 (Advanced Only!) Pulse for 40-60 seconds on eccentric movement. Pick a weight that you can maintain good form but it’s still challenging AF. Enjoy! 🎉🔥 #strengthtip #strengthtraining #strong #workouttip #workouttips Workout with me on @oomph_app 🔥💣👍