More ideas from mika
Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!(Try Workout Weight Loss)

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Βράστε 3.κ.σ ρυζι & στραγγίξτετο Ανακατέψτε 1 κ.σ ζεστό γάλα στο ρύζι και μετά προσθέστε 1 κ.σ.μέλι. Να εφαρμόζετε τη μάσκα σε καθαρή &στεγνή επιδερμίδα. Αφήστε τη μέχρι να στεγνώσει & ξεπλύνετε με το νερό στο οποίο βράσατε το ρύζι.  Για καλύτερα αποτελέσματα επαναλάβετε τη διαδικασία τουλάχιστον μία φορά την εβδομάδα!

This is something the Japanese ladies have known for centuries – the surprisingly skin healing benefits of rice! Applying rice bran oil, rice bran powder a