Workout

These workouts will help you get the body you want, and help you feel good about the way you look
24 Pins
·5y
the spiderman workout poster shows how to do an arm press and push - up
Spider-Man super workout for beginners
Fantastic beginner workout to help build abs and obliques
the complete guide to combat strength for men and women, with instructions on how to do it
Combat/Martial arts help
If you are doing any martial arts, this quick workout will drastically improve what you can do and the power behind those punches
an image of a man doing shoulder exercises with dumbbells and the words shoulder day
Shoulder workout
Great for shoulder day
an exercise chart with exercises for the upper body
This is awesome! Now save this and never look at it again
This is awesome! Now save this and never look at it again - Imgur
an exercise poster showing how to do the planks and push ups for your chest
Great chest workout without any equipment
This is a great workout if you cannot make it do a gym but you still want to get the best chest you can
the batman workout guide is displayed on an iphone screen, with instructions to do it
Good workout for what you need and get the body you want
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