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141 Pins
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2w
By
Mila Odintsova
This may contain: a man with his back turned to the camera, holding his hands out in front of him
0:35
Зажимает между лопатками?
Щёлкают плечи, скованность не отпускает даже в покое? Простые упражнения у стены запускают подвижность в плечевых суставах, восстанавливают связь с лопатками, снимают глубинное напряжение и прокачивают осанку. Двигайся мягко, с дыханием — почувствуешь, как напряжение отпускает, а спина расправляется. ✨ Сделай этот мини-комплекс и напиши мне “спина” — пришлю видео с полноценной утренней практикой: для здоровья спины, плеч и бодрости на весь день.
This may contain: a woman is doing yoga in front of a white wall with the words russian on it
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растяжка, мобильность тбс, шпагат, stretching, упражнения, мотивация, тренировка, тренды, girls
Inst: alttman
This may contain: a woman is laying on the floor and talking on her cell phone while doing yoga
0:54
Домашняя жиротопка,убираем ушки на бёдрах.
Домашняя жиротопка,убираем ушки на бёдрах.
This may contain: a woman in red shorts is doing a backbend on the floor with her hands behind her head
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This may contain: a woman standing on top of two dumbs in the middle of a gym room
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Improve Your Workout Technique 💪 | Prevent Injuries & Maximize Results
Master proper workout techniques to prevent injuries and maximize muscle engagement for better results! 💪 Whether you're at the gym or working out at home, perfecting your form ensures you target the right muscles and achieve your fitness goals faster. Save this pin for expert tips and tricks to elevate your fitness game! 🏋️‍♂️🔥
This may contain: a woman sitting on top of a yoga mat with her back turned to the camera
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This may contain: a woman doing push ups in a gym
0:45
This may contain: a person standing on some kind of block in the middle of a room with green cabinets
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This may contain: a woman is doing yoga on a mat in front of a couch with the caption above it
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This may contain: a woman laying on top of a wooden floor next to a potted plant in front of a computer screen
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This may contain: a woman laying on the floor in front of a mirror with her head up and hands behind her back
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This may contain: a woman in tight pants with her stomach exposed
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This may contain: two women in blue sports wear are standing on the beach with their arms spread out
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