Γυμναστική για γυναίκες

119 Pins

1mo

Miltiadis Verras

This may contain: there are cars that are parked in the parking lot

0:32

This may contain: an overhead view of cars parked in a parking lot

0:16

TikTok · 修车师妹

This may contain: there are many cars in the parking lot

0:32

0:46

Learn how to park a car professionally 🚗🚘 #car #love #foryou #viral #art

This may contain: a woman with headphones is doing yoga on a mat and holding two bags in one hand

0:10

This may contain: a woman is sitting on the floor with her back to the camera and stretching in front of an exercise machine

0:09

This may contain: a woman sitting on top of a chair in front of a gym machine and the words legs & glutes gym vs home

0:09

This may contain: a woman with no shirt on posing for the camera and wearing a pink bow around her head

0:16

"Waist Fat Loss Workout: Sculpt Your Waistline in 15 Minutes! 🔥💪"

"Target stubborn waist fat with this quick and effective workout! These moves focus on toning your obliques, strengthening your core, and slimming your waistline. Perfect for all fitness levels, this routine can be done at home or the gym for amazing results. Pin now to start your journey to a more sculpted waist! 🏋️‍♀️ #WaistWorkout #FatLoss #CoreTraining #SlimWaist #FitnessGoals Cc-@sonia_zordan_

This may contain: a woman standing on top of a yoga mat in front of a mirror with the words hip dips at home workout

0:21

This may contain: a man sitting on the floor in front of a poster that says 50x per day

0:15

Related searches

This may contain: a woman doing push ups on a green mat in front of a window with an arrow pointing

0:07

This may contain: the back view of a woman's body in three different positions, with text that reads

0:06

Oriental Blue Tonic

This may contain: the woman is doing yoga on her stomach

0:06

Flat Belly & Toned Legs - Morning Workout Goals

This may contain: a man is doing yoga outside on the porch with his arms stretched out and legs bent down

0:43

Here are 4 exercises to strengthen your thoracic spine and boost mobility! 💥 A healthy, mobile upper back helps prevent injury and improves overall performance, whether you’re lifting, running, or just trying to move better. ✅ Benefits: Increased range of motion, improved posture, better rotation for sports and daily life, and reduced risk of back and shoulder injuries. ⚠️ Safety Tips: Move through a comfortable range of motion, avoid jerky movements, and keep your core engaged to protect...