Abdominal Exercises: The swiss ball (also known as the exercise ball) is not just for women! I don’t know why, but I have never seen a man use one at the gym. They are an AMAZING workout tool! So… Get your fancy pants on one and work it!
Do you feel bad about yourself? Do you havissues accepting your body? Take things into your own hands by losing weight. You will find a list of useful tips in this article to help you to adopt healthier eating habits and start your own exercise routine.
Oh how i love kettlebells :) Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure sprinter lunge jumps, windmills and twisting goblet squats.