Gym!

11 Pins
·
3y
Best Butt Workout For Women Who Want A Toned Booty (Download PDF)
The Best Butt Workout http://www.changeinseconds.com/the-best-butt-workout/
Healthy Living on PopCulture.com
This would be a good idea after baby #2 comes. 30 day running challenge
Burn Fat: 6-Minute Morning Workout - Page 2 of 2 - Eat Fit Fuel
Burn Fat with this 6-minute morning workout infographic - do it before eating anything!
iyoodle.com
The Five-Minute Plank is a paradox of sorts. It uses relative inactivity to challenge the abdominal muscles and strengthen them. In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, mor…
Playlist: Songs That Make You Run Faster and Further
Jam to these tunes on your next run! Check out this running playlist.
The 12 Best Stretches For Runners —
Here are the 7 Stretches YOU need to do after each run. Learn HOW at: http://www.runnersblueprint.com/blog/stretches_every_runner_should-do/ #Stretching For Runners
A 30-Day Squat Challenge to Put Your Lower Body to the Test
You're 30 Days Away From Your Best Booty Ever
rippednfit.com
Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit