CHAKRA DIET - Chakras are spinning energy centres located throughout your body that influence and reflect your physical health as well as your mental, emotional and spiritual wellbeing. Balanced diet can result in balanced chakras.
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Sanskrit Name: Vishuddha (especially pure) Location: Throat Color: blue Element: Ether The throat chakra is our center of truth and self expression. It governs our ability to express ourselves through our opinions and voice. This was my most blocked chak
Sanskrit Name: Sahasrara (Thousand petalled) Location: Top of the head Color: Violet or white Element: None The crown chakra is our center of knowledge as well as our connection to divinity, spirituality and everything in the universe, physical or otherwi
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