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Entrenamiento

Rutina para realizar en casa

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1:00

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30 Days height protein desserts that helped me lose 47lbs

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Weight lose receipts

30 Days height protein desserts that helped me lose 47lbs

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Targeting Glutes vs. Hamstrings: Key Differences Explained

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10 Min | 10 Days | 10 Exercises to Grow BUBBLE BUTT - Intense Booty Challenge, No Equipment, At Home

10 Min | 10 Days | 10 Exercises to Grow BUBBLE BUTT - Intense Booty Challenge, No Equipment, At Home - YouTube

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Full body workout

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The ONE LEG workout you MUST try for STRONGER, SCULPTED legs, glutes and calves.

Make sure you perform ALL 4 MOVES (back to back if possible) on one side, to get the full effect 🔥 1️⃣ Supported single leg RDL x 10 2️⃣ Supported single leg squat to RDL x 10 3️⃣ Supported single leg squat pulse x 15 4️⃣ Single leg calf raises x 20 (keep the hammies and glutes engaged on the opposite leg) ▶️ Minimal rest between legs 🔁 4 rounds By @sandysklarxfit #lowerbodyworkout #workout #fitness #exerciseathome #homeworkout #legsworkout