FitBits: 5 ways to make your morning workout. I would probably change this a bit and make every movement 20 reps and sub the planks for something else. Pull-ups or double unders perhaps For More Health And Fitness Tips Visit Our Website
Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!