Stavros Mitkoudis

Stavros Mitkoudis

Stavros Mitkoudis
More ideas from Stavros
"Captain Mustache" WOD - 3 Rounds for Time: 9 Deadlifts (185/125 lb); 12 Burpees; 15 Box Jump (24/20 in); 200 meter Run; Buy In: 50 Double Unders; Buy Out: 1 Rope Climb (15 ft)

"Captain Mustache" WOD - 3 Rounds for Time: 9 Deadlifts (185/125 lb); 12 Burpees; 15 Box Jump (24/20 in); 200 meter Run; Buy In: 50 Double Unders; Buy Out: 1 Rope Climb (15 ft)

"Loredo" WOD - 6 Rounds For Time: 24 Air Squats; 24 Push-Ups; 24 Walking Lunges; 400 Meter Run

"Loredo" WOD - 6 Rounds For Time: 24 Air Squats; 24 Push-Ups; 24 Walking Lunges; 400 Meter Run