Mitsi Mitsi
More ideas from Mitsi

: SIDE PLANK beginners option: - you can do it on your forearm - place the upper foot on the floor in front of you bending the knee .

D&A Flying Yoga | Aerial Yoga

D&A Flying Yoga | Aerial Yoga

Idée Tendance Coupe & Coiffure Femme 2017/ 2018 :  : CORTE LONG BOB: OS MAIS LINDOS E PINADOS DO PINTEREST!

Idée Tendance Coupe & Coiffure Femme 2017/ 2018 : : CORTE LONG BOB: OS MAIS LINDOS E PINADOS DO PINTEREST!

Cat Valadez, E-RYT200 on Instagram: “I'm one of those "my hamstrings are never gonna open up" people (except they finally are... 10 years later). I've learned a lot along the way, and a hamstring tendon injury in the form of a stubborn strain that's followed me over the years taught me the most. . For those who go through teacher trainings, we are taught that when the hamstrings stretch, the quads must lift to protect them and the rest is gravy. That's kinda true, and also false."

Cat Valadez, E-RYT200 on Instagram: “I'm one of those "my hamstrings are never gonna open up" people (except they finally are... 10 years later). I've learned a lot along the way, and a hamstring tendon injury in the form of a stubborn strain that's followed me over the years taught me the most. . For those who go through teacher trainings, we are taught that when the hamstrings stretch, the quads must lift to protect them and the rest is gravy. That's kinda true, and also false."

Back Pain Relief #backpaintreatment

Back Pain Relief #backpaintreatment