More ideas from ds
It’s called the Total-Body Muscle Tremor, and it lives up to its name

It’s called the Total-Body Muscle Tremor, and it lives up to its name - 18 minute workout that hits every last muscle in your body.

10-things-every-lifter-should-be-able-to-do

Still need to work on a few but I'm getting there.-) 10 Things Every Lifter Should Be Able to Do, by Dan John