personal trainer & fitness model from USA with is very popular in instagram.KATY HEARN's favorite Low-Cost Snacks:Tomatoes, feta, basil

Physical activity has several health edges, starting from reducing the chance of cardiomyopathy, polymeric disease and cancer to rising mental state and

Perhaps your specialist disclosed to you that you have to shed pounds. Perhaps you're tired and tired of being oneself censuring huge person/young lady

When the sun goes down, the benefits of your run go up. Here’s how an after-hours jog might help you run faster, snack less and sleep better. Claire and Frank Underwood’s night runs are as much a part of House of Cards as their plotting schemes. With ruthless political agendas to pursue and old scores …

So you are in a situation where your body weight is ideal, but your feet are not in a good proportion with the upper body? If your feet are too thick

You’ve been intake less. Sweating at the gym. . . . Reaching for healthy meals and spending by the recent snacks that wont to decision bent you .

Your Thanksgiving table is full of traditional foods that promote good health and reduce the risk of cancer. We’ve picked our 5 favorite recipes with cancer-fighting foods that the whole family will love. How many of these can you fit in your spread this year? 1. Cranberries: These bright red gems contain vitamin C, dietary …

In recent years, vitamin D has become one of the most discussed nutrients in the health community. It is also one of the most complicated and controversial of the nutrients, especially when it comes to supplementation and plant-based diets. There are two supplemental forms of vitamin D: vitamin D2 and vitamin D3. Vitamin D2, also …

Lots of people swear by Zumba for weight loss, but does it really work? The answer is of course yes, Zumba can help you lose weight but the important thing to realize is that the dance sessions are no magic fix for dropping pounds,

A super easy, light and comforting wonton soup that you can make right at home – and it tastes 1000x better than ordering out! Whenever we’re ordering take-out, wonton soup is always a must. Always, always, always. See, I have a major thing for wontons. And soup. But little did I know that the homemade …

There is no doubt the question “fitness over 40” is a matter of discourse in most doctor’s offices, social groups and between friends. Older people may complain because they can no longer climb flights of stairs due to uncomfortable knee, back or hip pain. In the not so distant past, starting an over 40 fitness …

Sipping on this natural drink is the perfect way to provide your body with essential nutrients as well as detoxifying properties that will help remove toxins from your system while protecting you from diseases. Packed with powerful antioxidants and nutrients, green tea is one of the healthiest drinks that can help you

In American culture, weight and dieting are pretty much an obsession. People are constantly going on and off diets of all different kinds. Few people find success, but most will have setbacks. The truth is, the way we approach dieting is setting us up for failure. Here’s why:

One of the reasons the Atkins Diet is so effective and so pleasurable to do is that you can have a midmorning and a midafternoon snack. That way, you’ll head off fatigue, jitters, inability to concentrate, ravenous cravings for inappropriate foods or overeating at your next meal. But not just any snack will do: They …

In previous articles, I’ve written about healthy but unfamiliar foods and foods that are disgusting but nutritious. I’ve consistently tried to open your eyes to foods that are foreign to you in an effort to get you to eat better by adding variety to your diet. In this article, however, I’m going to be describing …

Even if you’re enjoying a much healthier diet these days, you could still be hindering your digestion in ways you’re not aware of. Today’s post discusses five ways you’re ruining your digestive health in the hour after you eat, so you can make the appropriate changes to your habits and boost your energy even more. …