LOVE THIS! !!!! I'm definitely going to print this out and use when I practice! !!
Workout for Assassin, Batman, Spiderman, Avenger, Wolverine, Stormtrooper, Jedi and Hunger Games!
riae suicide - Google Search
best exercises for each muscle group
Spartacus Workout in Men's Health magazine (I can't do this workout all the time but I have been able to do it a few times so far. Definitely a challenge for upper body strength.)
Punk is not dead Punk's sleepin' drunk
"SO fucking WHAT?!" I would love to see the facial expression on the guilty ones as they read this!